In this episode, Anna and Paul talk through The Sheep Detectives — a film that tackles death, denial, and what it means to belong, wrapped in comedy and heart. They explore why avoiding grief always comes with a bill, and why remembering, even when it hurts, keeps us connected to each other.

Young adulthood is often a time of building a future—but when a parent dies, that foundation can shift overnight. This blog explores the unique challenges of grieving while stepping into adulthood, the isolation many young adults experience, and why you don't have to navigate this season alone.

Losing a parent in young adulthood carries a particular complexity—just as you are beginning to build your own life, the ground shifts beneath you. Whether you are navigating the rush of Los Angeles or the quiet corners of Highland Park, it’s important to know there is no expiration date on your grief. Explore why this transition feels so isolating, how the family system shifts, and why finding a relational community is a radical act of healing.

In this episode Paul and Dani sit down in a very real, very human place: tired, grieving, a little cynical, and unsure they “got it” today. What unfolds is an honest conversation about what happens when life hands you things that can’t be fixed — persistent grief, chronic stress, old childhood loneliness, the slow drip of exhaustion.

Together, they wrestle with what it means to support clients, friends, and each other when there’s no clear solution. At the heart of the episode is a simple but powerful shift: moving from “I don’t got this” to “We got this.” It’s a conversation about borrowing hope, showing up imperfectly, and discovering that sometimes connection — not fixing — is what actually transforms the moment.

Holiday grief can feel overwhelming, even years after a loss. This blog helps you understand why grief intensifies during the holidays and what emotions may arise. It also offers gentle ways to care for yourself as you navigate the season.

In a world overflowing with sorrow, art can become a lifeline. Here’s how creativity helps us cope with collective and personal grief, plus a handful of meaningful works to explore.

Dani and Anna, who are both therapists specializing in grief, discuss their experiences and challenges related to grief therapy. The conversation delves into the complexities of grief, the emotional depth it brings to therapy, and the importance of making space for different types of grief. They urge listeners to seek support, emphasizing the transformative power of having someone to share the burden of grief, whether through therapy, support groups, or spiritual guidance.

We worked together on and off for the next three years. Though I’m not sure she would have identified as a relational therapist, I never had to guess what she was thinking. Linda didn’t beat around the bush. If she had a question, she asked it. If she had an opinion, she shared it. She openly identified as a feminist, a supporter of creative Judaism, and progressive politics. That gave me permission to bring those parts of myself into the room, too.

Without saying the words, she made it clear I could feel everything, on no timeline but my own. A typical session often included some tears and a bellyache from laughing. With Linda, I learned to drop the script—what I thought others expected of me, what I expected of myself. And in return, I let myself feel the full impact of her care. She told me she was proud of how much I’d grown and that she believed I was a true addition to the field of social work. Because of our work, I was able to believe her.

Being with those who are grieving is one of the most powerless feelings…If you haven’t experienced loss yourself (or even if you have!), it can be hard to know how to support others who are grieving their own losses. Read on for tips on how to support a loved one who’s navigating loss.

One of the most significant trials of living with (not fighting against) chronic illness is encountering, processing, and then re-encountering loss over and over again. Having chronic illness also means encountering uncertainty and tolerating not knowing what will happen…Every. Single. Day. Read more from Kaitlin on managing grief and disappointment as a spoonie.