Therapy services in Los Angeles
Inclusive individual, couples, and group therapy for the relationships, identities, transitions, and experiences that shape your life.
Come as your whole self. Build relationships and a life that make room for more of who you are.
At Kindman & Co., we believe therapy should make room for all of you. Our therapists offer relational, inclusive care that helps you better understand yourself, strengthen your relationships, and move through life with greater connection, self-trust, and authenticity.
We offer in-person therapy in Highland Park, Los Angeles, as well as online therapy throughout California.
Whether you’re looking for individual therapy, couples therapy, group therapy, or support around trauma, grief, identity, relationships, or major life transitions, we’ll meet you with curiosity and care for both your individual experience and the larger world you’re navigating. Explore our therapy services below to find the support that feels right for you.
individual therapy
Life can feel overwhelming, whether you’re navigating anxiety, grief, identity questions, or relationship struggles. In individual therapy, we’ll explore the roots of your distress and how even painful experiences can become pathways to greater meaning and connection.
Our approach is relational and socially aware—we consider both your inner world and the impact of systemic forces that may have distanced you from your authentic self. Together, we’ll build skills for managing big feelings, practice more empathic communication, and reconnect you with your purpose, community, and sense of belonging.
relationship & couple therapy
We work with relationships at every stage—whether you’re just beginning to partner, navigating long-term commitment or marriage, exploring alternative formations, or moving through separation. We support couples, partners, families, and families-of-choice in deepening intimacy, improving communication, setting healthy boundaries, and working through impasses or betrayals. Together, we’ll help you cultivate compassion, gain clarity about each person’s needs, and build a more secure, nourishing connection.
Relationship therapy can be with a single therapist or with The Kindmans in co-therapy. In co-therapy, both Kaitlin and Paul meet with you and your partner(s), offering a balanced dynamic that fosters equality, builds trust, and brings multiple perspectives to your relationship work.
group therapy
At Kindman & Co., we believe it’s essential that we have connection and trust that we belong. We are here to help you grow a thriving, nourishing community for yourself and one of the most powerful ways we do this is through group therapy. Our groups foster vulnerability, curiosity, and empathy, while celebrating the diversity of experiences each member brings.
In a supportive community setting, you’ll practice skills for managing big feelings, strengthen your relational capacities, and build intimacy that extends beyond the group into other areas of your life. Group therapy is both a place to grow individually and to experience the healing power of community.
LGBTQIA+ Affirming Therapy
Living in a world shaped by cisnormativity and heterosexism can leave you feeling like parts of who you are are too much, not enough, or somehow in need of explanation. Experiences of misunderstanding, marginalization, rejection, or simply navigating spaces that weren’t built with you in mind can take a real emotional toll.
We offer LGBTQIA+ affirming therapy where your identity is respected and understood, not treated as a problem to solve. Together, we can explore relationships, identity, life transitions, and your inner world while making more room for self-trust, connection, and a fuller sense of belonging.
therapy for trauma & ptsd
Unprocessed trauma lives inside of you. Whether you witnessed or experienced a traumatic event recently or long ago, your mind and nervous system may still be carrying its impact—sometimes showing up as heightened reactivity or a sense of being “on edge.”
When our basic needs for care and love are consistently unmet, complex post-traumatic stress disorder (C-PTSD), sometimes called relational trauma, can also develop. This often-invisible form of trauma can deeply affect the intimacy, trust, and nourishment we feel in relationships.
Healing trauma therapy supports both mind and body in recovery—helping you reclaim a sense of ease, foster deeper connection in your relationships, and rediscover joy in your daily life.
Grief Therapy & Counseling for Loss
Loss can fundamentally shift how you experience yourself, your relationships, and the world around you. Grief may show up as sadness, anger, numbness, confusion, or loneliness—and it rarely follows a predictable timeline.
We offer a supportive space to move through grief in your own way, without pressure to “move on.” You don’t have to carry loss alone, and you deserve care that honors the depth of what you’re holding.
life transitions therapy
Change—whether chosen or unexpected—can disrupt your sense of stability and leave you feeling overwhelmed, uncertain, or untethered. Life transitions and crises often bring complex emotions, grief, and questions about what comes next.
Therapy can offer a steady place to land as you make sense of what you’re experiencing. We support you in processing change, reconnecting with your strengths, and finding steadier ground as you move through this chapter.
Racial Trauma Therapy & Conscious Allyship
Racism, white supremacy, and systemic oppression can shape our emotional lives, relationships, identities, and sense of safety in profound ways.
We offer justice-centered therapy for BIPOC clients healing from racial trauma and internalized oppression, as well as white clients working to understand privilege, move beyond fragility, and practice more conscious allyship. Our approach is anti-racist, relational, and grounded in the belief that healing and meaningful change are both personal and collective.
political stress & climate anxiety therapy
Did you know that over 2/3 of adults report that election cycles and the political climate are significant sources of stress in their lives? If you can relate, we can too.
We know that more people are experiencing increased overwhelm and anxiety over the climate crisis and the future of our world which is bringing up existential dread, concerns around big life decisions like starting a family, having a sense of purpose and meaning, and more. Our team of therapists understands the complex difficulty of grappling with political stress and climate change anxiety and is here to help you build tools for more stability and to identify actions you can take to feel more in control.
telehealth online therapy sessions
We know that many of our clients are busy and getting away from their daily schedule (not to mention struggling through L.A. traffic) to visit our office may not always be a stress-reducing option. We also know that some folks in other parts of California want to get to work with our practice and benefit from our relational, social justice-informed approach.
This is why we’re happy to offer telehealth therapy sessions through a secure, online, video conferencing platform. You can sit down and chat with one of our therapists face-to-face, and you never have to leave the comfort of your home or office.