Talking about your feelings isn’t weakness — it’s one of the bravest things you can do. Still, most of us were never taught how to do it without sounding dramatic, detached, or like we’re about to cry in a Trader Joe’s parking lot. This therapist-backed guide breaks down how to talk about your feelings with honesty, humor, and heart — so you can build stronger connections without losing your cool (or your mind) in the process.
Lately, I’ve been taking cues from my cats: bask in the sun, notice a bug, stretch often, nap when needed. Maybe slowing down isn’t about time at all — it’s about attention.
Dani and Anna, who are both therapists specializing in grief, discuss their experiences and challenges related to grief therapy. The conversation delves into the complexities of grief, the emotional depth it brings to therapy, and the importance of making space for different types of grief. They urge listeners to seek support, emphasizing the transformative power of having someone to share the burden of grief, whether through therapy, support groups, or spiritual guidance.
As the Dodgers battle through a record-breaking World Series marathon, millions of tired fans are still watching, texting, and hoping together. In a world that feels increasingly disconnected, this long, strange, beautiful game reminds us what it means to stay — with each other, with love, with community — even through the extra innings.
Therapy for sex workers should be a space of safety, curiosity, and respect—not judgment. A good therapist listens without labeling, honors autonomy, and helps you explore your story without shame. Healing doesn’t mean leaving sex work; it means finding peace in your truth.
You are not in this alone. You were never meant to be. Each and every one of us innately possesses strengths to live more enriching, joyful lives; let us help you to (re)connect to your strengths to find well-being.
Lily Allen’s new album West End Girl has sparked fresh conversations about what it really takes to open a relationship with care. Consensual non-monogamy isn’t about pressure or freedom from responsibility—it’s about communication, honesty, and emotional steadiness. This piece explores the key questions couples should ask themselves before considering CNM, and how to navigate the complexities with intention.