“Y tú novia(o)?” If you’re a Latinx young adult and single, chances are you get this question every holiday. It’s never fun. Unfortunately in our culture, like many others, there is this impression that something is wrong with you if you aren’t in a partnership. There could be many reasons why you don’t have a significant other sitting at the table with you. Read more for tips on how to start setting boundaries in the Hispanic community.

Music is so often utilized for therapeutic purposes—conveying emotions we did not know how to articulate and meaning making as a soundtrack to significant times in our lives. Read about how Red (Taylor’s Version) can feel therapeutically important through the themes of nostalgia, agency, and common humanity.

Finding a therapist can be a daunting journey, and our initial attempt towards a safe bet might be to google “therapists that share my identities”. But is that enough? Click here for tips on how to find a like-cultured and like-minded therapist.

“I wanted to create the Women of Color Creatives group to make a community and space where I felt I had none. Often we feel like we are the only ones experiencing what is happening to us.” Read more about Jada’s experience as a Black woman navigating a theater program and the community she will be building at Kindman & Co.!

it’s really hard to sit with our feelings, especially when they’re uncomfortable and we haven’t really been taught how to do so! One great way to better access feelings and incorporate our bodies into our work more is through dance. Want to know more about why dance is an essential form of movement to help feel your feelings? Read more here!

Día De Los Muertos is a Latinx holiday that is celebrated mainly by Mexican culture. Our therapist Gaby shares about how learning about such a rich tradition from her culture allowed her to create her own therapeutic experience and move through her grief. Click here to read more about her story.

A person who experiences Imposter Syndrome may describe feelings of self doubt of skill and talent and an internalIzed fear of being “exposed” as a “fraud”. No matter what their physical accomplishments and achievements say, a person who identifies with these feelings will still feel unworthy of praise and success. Women of color especially struggle with this internalized fear. Read more to learn about identifying imposter syndrome and building confidence.

The simple advice of “Just be yourself” is spoken as if “being yourself” is a simple action, when in reality, it’s an incredibly challenging and ongoing process. Especially when we’re talking about coming to terms with one’s sexuality and gender identity, it’s just not that simple. Read more for resources on how to feel supported in the journey of figuring out your identity.

A lot of clients come into therapy knowing their attachment style, sure that they’ll never be able to maintain a secure attachment because of things that happened in their childhood that were out of their control. You are not stuck in one pattern or way of interacting with others and existing in relationships. Read more about your attachment style, how to build a new attachment style, and feel more secure in relationships.