blog

thoughts on being human

As therapists we hold space, we listen, we resonate. 
Read our blog posts to get to know us more in our own complexity;
our passions, our own big feelings, our values.

We’re excited to share our humanity with you!

If listening is more your thing, check out our podcast: Out of Session with Kindman & Co. and make sure to sign up for our newsletter to be informed about our most recent blog posts!

Check out our new series, Surviving 2025, for blog posts specifically selected to help you better cope with the challenging twists and turns that this year has in store.

On Health Anxiety

For the next four years or so I became stiffened and afraid to do things that might compromise my body’s integrity. My mind fixated on the faintest of sensations rising in my gut, my throat, my chest… It only took a few moments of poking and examining myself to succumb to yet another panic attack. I began to feel sore in the places I’d continually examined and this only further contributed to the notion that my body was a time bomb ticking its way toward disintegration. It was utterly exhausting, but it bled into the interpersonal realm as well.

I’ve written up until now about how this impacted my mental health on an individual level but that doesn’t tell the full story and it isn’t the whole story when it comes to health anxiety. You see, after months of doctors visits and emergency room trips in the hopes of gaining clarity on what was so wrong with me, I had to face the realization that, physically at least, I wasn’t in such a dire state as I’d come to believe.

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On The Empath’s Guide: Navigating a World in Crisis as a Highly Sensitive Person

In today’s turbulent world, where injustice, suffering, and uncertainty seem ever-present, being a highly sensitive person (HSP) or empath can feel incredibly overwhelming!. The emotional weight of witnessing systemic oppression, environmental destruction, and societal upheaval can be exhausting, often leaving empaths drained, disillusioned, or burned out. 

As an empath, you possess a profound gift of understanding and connecting with others on a deeper level. However, this can feel excruciating in a time marked by social injustices, political turmoil, and global crises. Learning to manage emotional boundaries, prioritize self-care, and take meaningful action without burning out is crucial! This guide offers valuable insights and strategies to help you thrive while staying engaged with the world in a way that aligns with your values and well-being.

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highly-sensitive people, embodiment Kindman & Co. highly-sensitive people, embodiment Kindman & Co.

On “Am I Too Sensitive in My Relationships?”

One question we hear a lot is “Am I too sensitive in my relationship?”…We’ve often been told we’re too sensitive which leads to feeling ashamed, lots of self-judgment, and relationship insecurities. My hope is that this article will help you better understand the strengths and challenges of being sensitive in your relationships and provide some tips for how to manage the difficult moments when you’re feeling alllll the feels.

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embodiment, podcast, guest blog Kindman & Co. embodiment, podcast, guest blog Kindman & Co.

On the Podcast: Embodiment & Making Choices

In our most recent episode of Out of Session with Kindman & Co., Caitlin Harrison, spoke with Cait Ference-Saunders of Move with Cait, a trauma sensitive yoga practice. Read on for their conversation discussing embodiment and what is Trauma Centered Trauma Sensitive Yoga (TCTSY), the importance and power of making choices, and each of their takes on what is religious trauma.

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feelings, embodiment Kindman & Co. feelings, embodiment Kindman & Co.

On How to Start Connecting with Your Emotions

We humans are emotional beings and understanding that emotions are part of the toolset that we use to navigate the experiences of a fully engaged life is hugely important. When we have trained for a lifetime to avoid “bad” emotions we can end up divorced from this key element of our humanity. Read on for tips from a marriage & family therapist on how to start reconnecting with your emotions.

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embodiment, therapy, guest blog Kindman & Co. embodiment, therapy, guest blog Kindman & Co.

On Grounding Tips for Managing Moments of Anxiety on Your Own

Living with anxiety often comes with the constant fear or worry of having to confront unwanted flashbacks, disturbing thoughts, or overwhelming emotions that can lead to crippling panic attacks. In times like this, practicing grounding techniques can help you find your center and live in the moment. Click for 8 different techniques to manage anxiety.

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self-care, embodiment Kindman & Co. self-care, embodiment Kindman & Co.

On A Therapist’s Playlist for Dancing Yourself Towards Healing

it’s really hard to sit with our feelings, especially when they’re uncomfortable and we haven’t really been taught how to do so! One great way to better access feelings and incorporate our bodies into our work more is through dance. Want to know more about why dance is an essential form of movement to help feel your feelings? Read more here!

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