In our most recent episode of Out of Session with Kindman & Co., Caitlin Harrison, spoke with Cait Ference-Saunders of Move with Cait, a trauma sensitive yoga practice. Read on for their conversation discussing embodiment and what is Trauma Centered Trauma Sensitive Yoga (TCTSY), the importance and power of making choices, and each of their takes on what is religious trauma.

We humans are emotional beings and understanding that emotions are part of the toolset that we use to navigate the experiences of a fully engaged life is hugely important. When we have trained for a lifetime to avoid “bad” emotions we can end up divorced from this key element of our humanity. Read on for tips from a marriage & family therapist on how to start reconnecting with your emotions.

Living with anxiety often comes with the constant fear or worry of having to confront unwanted flashbacks, disturbing thoughts, or overwhelming emotions that can lead to crippling panic attacks. In times like this, practicing grounding techniques can help you find your center and live in the moment. Click for 8 different techniques to manage anxiety.

it’s really hard to sit with our feelings, especially when they’re uncomfortable and we haven’t really been taught how to do so! One great way to better access feelings and incorporate our bodies into our work more is through dance. Want to know more about why dance is an essential form of movement to help feel your feelings? Read more here!

All of our transitional experiences have two things in common: our lives were never the same, and we evolved. No matter how seemingly positive the transition was, I bet challenges and uncomfortable feelings accompanied it. Read on for tips to help you navigate change with ease.

Tracking our embodiment is important because it helps us integrate and make meaning of our emotional experience. Emotions live in our body—without paying attention to what sensations arise in our bodies we are mostly thoughts, content, and analysis with no grounding in our authentic feelings.