blog
thoughts on being human
As therapists we hold space, we listen, we resonate.
Read our blog posts to get to know us more in our own complexity;
our passions, our own big feelings, our values.
We’re excited to share our humanity with you!
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On Things You Shouldn't Do in a Relationship
The world knows that communication is key for couples. It’s also very common for partners to seek couples or relationship therapy to specifically work on communication. So, we asked our therapists to share some common examples of bad communication, and what they would recommend in that situation instead.
On Common Therapy Client Questions
In therapy, it is very common to have questions about yourself, the therapeutic process, and your therapist. Over the years that I have practiced as a therapist, I have seen a common thread of questions that are frequently asked by my clients. We hope the answers to these six common therapy questions will help you understand therapy better and feel validated in your experience.
On the Importance of Validating Others’ Emotions & How to Start
When we practice validation, we’re letting someone know that their internal experience and feelings are understandable and we’re communicating that they are okay to feel. By validating someone else’s experience you’re not invalidating your own--two people can be having different experiences and they’re both completely valid. Here’s 3 steps on how to validate others’ feelings.