In our most recent episode of Out of Session with Kindman & Co., Caitlin Harrison, spoke with Cait Ference-Saunders of Move with Cait, a trauma sensitive yoga practice. Read on for their conversation discussing embodiment and what is Trauma Centered Trauma Sensitive Yoga (TCTSY), the importance and power of making choices, and each of their takes on what is religious trauma.

Women have played critical roles in the evolution of art. The more recognition they gain, the more diverse the art world will become. Learn more about the impact that women had and have on the arts!

Fostering an LGBTQIA+-inclusive workplace isn't just for the benefit of LGBTQIA+ professionals and their mental health but for the business as a whole as well. In this piece, we'll explore critical practices for organizations to support workplace mental health for queer professionals. Click to read more!

While holidays are stereotypically the perfect time to be with family members, not everyone feels positively about this time. 1 in 5 adults still struggle with the holidays, and this is particularly heightened if they have complicated relationships with their families or hectic personal lives. For those who are worried for the holidays, read more on why it’s okay not to spend holidays with your family and also how to navigate family obligations if you’re still needing to be there.

The past two years have been difficult for people worldwide due to the pandemic. Virtually no corner of society has escaped the grief of COVID-19. For many of those with deceased loved ones, coming to terms with their passing can be extremely difficult. Many also did not receive adequate social, mental, and emotional support during their bereavement. Read more about the importance of grief counseling in a post-pandemic world.

Living with anxiety often comes with the constant fear or worry of having to confront unwanted flashbacks, disturbing thoughts, or overwhelming emotions that can lead to crippling panic attacks. In times like this, practicing grounding techniques can help you find your center and live in the moment. Click for 8 different techniques to manage anxiety.

How are they even coping and managing to live their lives right now? These are heavy questions, but ones that so many of you are asking yourself during COVID-19. What an unprecedented sense of loss for you, and for everyone else. What you are feeling may be grief.