blog: Thoughts on Being Human
As therapists we hold space, we listen, we resonate.
Read our blog posts to get to know us more in our own complexity;
our passions, our own big feelings, our values.
We’re excited to share our humanity with you!
If listening is more your thing, check out our podcast, Out of Session with Kindman & Co., and make sure to sign up for our newsletter to be informed about our most recent blog posts.
On Healing the Nervous System: Practical Strategies for Burnout, Anxiety, and Emotional Resilience
Burnout and anxiety can take a toll on both the mind and body. Learn how your nervous system responds to chronic stress and explore practical, evidence-informed ways to support regulation, resilience, and emotional well-being in everyday life.
On the Podcast: Embodiment & Making Choices
In our most recent episode of Out of Session with Kindman & Co., Caitlin Harrison, spoke with Cait Ference-Saunders of Move with Cait, a trauma sensitive yoga practice. Read on for their conversation discussing embodiment and what is Trauma Centered Trauma Sensitive Yoga (TCTSY), the importance and power of making choices, and each of their takes on what is religious trauma.
On Breakthroughs & Reflections in Therapy
Surprise! Therapists are humans and also go to therapy! Gaby Teresa shares her recent breakthroughs in her own therapy experiences as a queer, Latina woman and therapist. Click here to learn more about how women are forced to stay silent and how to move forward in your own healing journey. Because mira, we’ve got to stop silencing women. Especially BIPOC women.