Día De Los Muertos is a Latinx holiday that is celebrated mainly by Mexican culture. Our therapist Gaby shares about how learning about such a rich tradition from her culture allowed her to create her own therapeutic experience and move through her grief. Click here to read more about her story.

A person who experiences Imposter Syndrome may describe feelings of self doubt of skill and talent and an internalIzed fear of being “exposed” as a “fraud”. No matter what their physical accomplishments and achievements say, a person who identifies with these feelings will still feel unworthy of praise and success. Women of color especially struggle with this internalized fear. Read more to learn about identifying imposter syndrome and building confidence.

The simple advice of “Just be yourself” is spoken as if “being yourself” is a simple action, when in reality, it’s an incredibly challenging and ongoing process. Especially when we’re talking about coming to terms with one’s sexuality and gender identity, it’s just not that simple. Read more for resources on how to feel supported in the journey of figuring out your identity.

A lot of clients come into therapy knowing their attachment style, sure that they’ll never be able to maintain a secure attachment because of things that happened in their childhood that were out of their control. You are not stuck in one pattern or way of interacting with others and existing in relationships. Read more about your attachment style, how to build a new attachment style, and feel more secure in relationships.

As with many institutions and human-created spaces, religion has been tarnished and fostered power dynamics where folx have been oppressed, judged, and mistreated under the guise of religious authority. This blog will explore religious trauma and what it looks like when experienced, in an effort to verbalize something that you or someone you love, may be processing.

Your therapist is human too! We can be messy, suck at boundaries, and also share in everyday experiences. If you have questions about your therapist but are too afraid to ask, click here and read about 10 things you might not know about your therapist.

Death is disastrous. It doesn’t make sense and it’s certainly not tidy. The meaning we make of it, however arbitrary, is the meaning of it. Anna shares her story in navigating loss, becoming a therapist, and finding wholeness after loss.

According to the ADAA, only 1 in 5 Latinx people struggling with mental health approach a doctor AND only 1 in 10 Latinx people approach a mental health professional. We can’t deny that there are significant barriers to treatment for Latinx people. Read more about common barriers to Latinx mental health care and how to increase accessibility.

This season, Bachelorette took sex positive as a theme and used it to shape many of the group dates, one-on-one dates, and leading questions for the contestants so that they would talk ad nauseam about sex positivity. This post will highlight where the Bachelor went wrong, what sex positivity actually is, support for this attempt at a sex positive approach, and provide you resources for true sex positivity.