blog
thoughts on being human
As therapists we hold space, we listen, we resonate.
Read our blog posts to get to know us more in our own complexity;
our passions, our own big feelings, our values.
We’re excited to share our humanity with you!
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Check out our new series, Surviving 2025, for blog posts specifically selected to help you better cope with the challenging twists and turns that this year has in store.
On Time Flying & Hitting Slo-Mo: What Cats Can Teach Us About Slowing Down
Lately, I’ve been taking cues from my cats: bask in the sun, notice a bug, stretch often, nap when needed. Maybe slowing down isn’t about time at all — it’s about attention.
On Transforming Guilty Pleasures
what makes something a guilty pleasure is an underlying assumption that it is embarrassing, frivolous, bad, or that we somehow don’t deserve it. There is guilt in liking it even though one “shouldn’t,” and guilt in fearing judgment. But who decides what is and isn’t pleasurable? What makes someone’s pleasure a guilty one?