In this episode of ‘Out of Session’ by Kindman and Co., hosts Kaitlin, Dani, and Clarissa discuss the concepts of compassion fatigue, guilt, and shame, while reflecting on societal and cultural narratives around rest and productivity. The therapists underscore the importance of intentional rest as a form of resistance against the pressures of hyper-productivity and capitalist culture, and advocate for self-care despite feelings of guilt or inadequacy.