blog: Thoughts on Being Human
As therapists we hold space, we listen, we resonate.
Read our blog posts to get to know us more in our own complexity;
our passions, our own big feelings, our values.
We’re excited to share our humanity with you!
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On Why Your Anxiety Feels Like a Physical Symptom: A Somatic Guide
You can know you’re safe and still not feel safe. Learn why anxiety can show up as chest tightness, nausea, muscle tension, racing thoughts, and other physical symptoms, and explore five somatic exercises that can help you work with your nervous system instead of fighting against it.