Día De Los Muertos is a Latinx holiday that is celebrated mainly by Mexican culture. Our therapist Gaby shares about how learning about such a rich tradition from her culture allowed her to create her own therapeutic experience and move through her grief. Click here to read more about her story.

According to the ADAA, only 1 in 5 Latinx people struggling with mental health approach a doctor AND only 1 in 10 Latinx people approach a mental health professional. We can’t deny that there are significant barriers to treatment for Latinx people. Read more about common barriers to Latinx mental health care and how to increase accessibility.

This season, Bachelorette took sex positive as a theme and used it to shape many of the group dates, one-on-one dates, and leading questions for the contestants so that they would talk ad nauseam about sex positivity. This post will highlight where the Bachelor went wrong, what sex positivity actually is, support for this attempt at a sex positive approach, and provide you resources for true sex positivity.

We’re often told that love does not see color. And despite the well-meaning hope of optimism this phrase aims to perseverate into our society, failing to recognize the ethnic differences in yourself and your partner can ultimately be harmful to the relationship

Our cultures shape and shift us. They are a part of our background, history, and a source of our pride and inspiration in our everyday lives. There is a deep sense of belonging that is fulfilled when others see us for who we are and where we come from, in essence, understanding our cultures.